National Dental Hygiene Month

 

October is National Dental Hygiene Month, and the Southwest Nebraska Public Health Department is encouraging residents of all ages to make oral health a regular part of their overall health and wellness routine.
Good oral health is important at every stage of life. According to the Centers for Disease Control and Prevention (CDC), cavities, gum disease, and other oral health conditions can affect a person's health and quality of life. Many oral health problems can be prevented through daily care and regular dental visits.
Four Steps for a Healthier Smile

• Brush twice a day for two minutes using fluoride toothpaste.
• Clean between your teeth daily with floss or another interdental cleaner.
• Visit a dentist regularly for examinations and professional care.
• Choose healthy foods and beverages and limit foods and drinks that are high in added sugars.

The National Institute of Dental and Craniofacial Research (NIDCR) recommends brushing twice daily with fluoride toothpaste and cleaning between teeth regularly to help prevent tooth decay and gum disease.
Parents and caregivers can also help children develop healthy habits early. Children should be encouraged to brush regularly, clean between their teeth as appropriate, and receive routine dental care.

 

 

For additional information about oral health and prevention, residents can visit the Centers for Disease Control and Prevention and the National Institute of Dental and Craniofacial Research.