July is UV Safety Awareness Month

 

 

The Southwest Nebraska Public Health Department (SWNPHD) is encouraging residents to protect themselves from harmful ultraviolet (UV) rays during UV Safety Awareness Month. UV exposure can damage skin in as little as 15 minutes—even on cloudy days—and increase the risk of skin cancer, eye damage, and premature skin aging.

 

Over the past 15 years, the SWNPHD health district has averaged 13 cases of melanoma each year, highlighting the importance of practicing sun safety.

To reduce your risk, SWNPHD recommends the following:

• Use a broad-spectrum sunscreen with SPF 30 or higher
• Wear protective clothing
• Wear a wide-brimmed hat
• Wear UV-blocking sunglasses
• Seek shade between 10 a.m. and 4 p.m.
• Avoid indoor tanning
• Check the daily UV Index before spending extended time outdoors

 

Simple sun-safe habits can help protect your health now and in the future. SWNPHD encourages everyone to make sun protection part of their daily routine and share these safety tips with family and friends.